How we eat, sleep, and exercise profoundly affects every aspect of our lives. Not only do these habits determine our physical health, but they also affect our cognitive function and emotional wellbeing. If we develop and maintain a healthy lifestyle, we benefit in a multitude of ways. But how do we … [Read more...]
Canine-assisted therapy
Most pet lovers are familiar with the old saying "a dog is man's best friend." For centuries, dogs have served as guardians, hunters, entertainers, and companions. Dogs possess a number of special characteristics including loyalty to their owner and to their pack. Your pet dog may make a cute and … [Read more...]
Learn to cope with work-related stress
Did you use to thrive on pressure at work? Some pressure at work can be motivating, even exhilarating, but when the pressure becomes excessive it can eventually lead to work-related stress. When is work-related stress a problem? When excessive pressures and demands at work lead to adverse … [Read more...]
